Sunday, October 7, 2007

KRISPYMALLOW TREATS - YUMMY

KRISPYMALLOW TREATS
1/2 POINT PER SERVING
MAKES 25 SQUARES

INGREDIENTS:
3 Tbsp Smart balance 37% light buttery Spread
3 Cups miniature marshmellows
2 Cups Fiber one cereal
5 Cups Kashi 7 Whole Grain Puffs or Puffed wheat cereal

DIRECTIONS:
Melt butter spread in a large Saucepan over low heat.
Add Marshmallows & stir until completely melted.
Remove from heat
Add both Cereals
Stir until well coated, Using a spatula press mixture evenly into a baking pan coated with Nonstick cooking spray. Allow to cool
Cut into 25 squares

1 Square 47 Calories
1 g Fat
32 mg Sodium
11 g Carbs
2.5 g Fiber
3 g Sugars
1 g Protein
1/2 Point per serving

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