TUNA NOODLE CASSEROLE DELIGHT

TUNA NOODLE CASSEROLE DELIGHT
2.5 POINTS PER SERVING
MAKES 6 - 1 CUP SERVINGS

INGREDIANTS:
4 cups water
2 cups No Yolk egg noodle substitute, uncooked
1 tsp salt
1/2 cup skim milk
10-3/4 ounce can low fat gream of mushroom soup (I use cream of chicken)
6 ounces tuna in water, drained & flaked
2 cup of green peas
1/4 cup white bread crumbs

Preheat oven to 350 degrees
Prepare a 2 quart casserole dish with cooking spray & set aside
Heat water to boil noodles
Add milk to cream soup & mix well. Arrange half of noodles, half of tuna, half of peas & half of soup mix in layers, in prepared dish. Repeat layers
Sprinkle bread crumbs on top
Bake for 30 minutes
Makes 6 Servings

Nutrition info per serving:
Calories 174
Fat 1g
Calories from fat 6%
Protein 15 g
Carbohydrate 26 g
Cholesterol 9 mg
Sodium 687 mg